Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Boiled Kidney Beans

Weight per 500 calories

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

128g

Boiled Kidney Beans

394g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.1 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

10%

20%

70%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.6%11.3g

Fat

2.03%1.97g

11.3 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.4%1.4g

Saturated Fat

0.9%0.29g

1.4 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g

Omega 3

42%0.67g

0.54 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.8%3.87g

Omega 6

2.5%0.43g

3.87 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70%91g

Carbohydrate

69%89.8g

91 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.4g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.4 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.8%14.4g

Fiber

66.3%25g

14.4 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.4%12.6g

Protein

61%34g

12.6 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Boiled Kidney Beans

54%485μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

485 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg

Vitamin B1

52.5%0.63mg

Thiamine

0.77 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69%0.9mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.9 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

11 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

17.3%0.87mg

Pantothenic acid

NA mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79%1.03mg

Vitamin B6

36.3%0.47mg

Pyridoxine

1.03 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%435μg

Vitamin B9

128%512μg

Folates and Folic Acid

435 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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134%3.2μg

Vitamin B12

0%0μg

Cobalamin

3.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.14%0.13mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0.13 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14.5%87IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

87 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

2.1 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.85%4.6μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

4.6 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Boiled Kidney Beans

5.64%56.4mg

Calcium

13.8%138mg

56.4 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51.3%0.46mg

Copper

94%0.85mg

0.46 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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449%36mg

Iron

109%8.74mg

36 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30%126mg

Magnesium

39.4%165mg

126 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

73.6%1.7mg

NA mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%358mg

Phosphorus

77.6%543mg

358 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%447mg

Potassium

47%1594mg

447 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.6%41μg

Selenium

7.87%4.33μg

41 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.3%305mg

Sodium

0.26%3.94mg

305 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.2mg

Zinc

35.8%3.94mg

3.2 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.18g

Water

7.12%264g

7.18 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Boiled Kidney Beans:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 17.8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 36.9 times more Vitamin C and 7.2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Boiled Kidney Beans:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.1 times more Iron, 9.5 times more Selenium and 77.5 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium and 36.7 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Boiled All Types Kidney Beans have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 5.7 times more Fat, 9.1 times more Omega 6 and 17.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Boiled All Types Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Syrups, sugar freeBoiled Kidney BeansVS Syrups, sugar freeCereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: