Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 10.3 times more Vitamin B1, 13.1 times more Vitamin B2, 9.2 times more Vitamin B3, 6.6 times more Vitamin B6, 38.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 8.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 8.1 times more Copper, 98.2 times more Iron, 8.3 times more Magnesium, 7.8 times more Phosphorus, 520 times more Selenium and 28.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.8 times more Sodium and 16.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Raw Carrots have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 8.6 times more Energy, 8.1 times more Fat, 22.5 times more Omega 3, 6.8 times more Omega 6, 8.5 times more Carbohydrate, 4.2 times more Sugars, 3.9 times more Fiber and 9.8 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.