Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Boiled Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 10.8 times more Vitamin B1, 6.2 times more Vitamin B2, 16.4 times more Vitamin B3, 4.6 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 88.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Boiled Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6 times more Copper, 44 times more Iron, 4.8 times more Magnesium, 4.1 times more Phosphorus, 32.5 times more Selenium and 15.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 2.3 times more Sodium and 16.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Boiled and Drained Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 10.1 times more Energy, 4.7 times more Fat, 13.2 times more Omega 6, 11.4 times more Carbohydrate, 14.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.