Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Boiled Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4.3 times more Vitamin B1, 13.1 times more Vitamin B2, 15.7 times more Vitamin B3, 7.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and 28.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 5.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Boiled Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.7 times more Copper, 13.3 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 47.3 times more Selenium, 18 times more Sodium and 6.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Boiled All Types Kidney Beans have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.8 times more Energy, 3.9 times more Fat, 6.3 times more Omega 6, 3.6 times more Carbohydrate, 62.5 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Boiled All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.