Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 5.9 times more Vitamin B1, 14.9 times more Vitamin B2, 22.1 times more Vitamin B3, 12.3 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12 and 43 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.7 times more Copper, 25.2 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 57.8 times more Selenium and 14.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 16.4 times more Sodium and 14.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Canned All Types Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4.2 times more Energy, 3.2 times more Fat, 6.4 times more Omega 6, 5.6 times more Carbohydrate, 10.8 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.