Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, granola, homemade vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, granola, homemade have 15.2 times more Vitamin B1, 16.1 times more Vitamin B2, 5.1 times more Vitamin B3, 5.8 times more Vitamin B5, 4.7 times more Vitamin B6, 6.5 times more Vitamin B9, 19.8 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 19 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, granola, homemade vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, granola, homemade have 6.9 times more Calcium, 8.6 times more Copper, 5.8 times more Iron, 18.7 times more Magnesium, 38.1 times more Manganese, 15.4 times more Phosphorus, 2.5 times more Potassium, 50.8 times more Selenium, 2.4 times more Sodium and 29.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 16.2 times more Water than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, granola, homemade have 27.2 times more Energy, 221 times more Fat, 263.8 times more Saturated Fat, 305.5 times more Omega 3, 171.3 times more Omega 6, 13.4 times more Carbohydrate, 8 times more Sugars, 12.7 times more Fiber and 14.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, granola, homemade as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.