Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, granola, homemade vs Baked White Potatoes:
Cereals ready-to-eat, granola, homemade have 11.4 times more Vitamin B1, 8.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 277.5 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.5 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, granola, homemade vs Baked White Potatoes:
Cereals ready-to-eat, granola, homemade have 7.6 times more Calcium, 5.1 times more Copper, 6.2 times more Iron, 6.2 times more Magnesium, 21.1 times more Manganese, 5.7 times more Phosphorus, 50.8 times more Selenium, 3.7 times more Sodium and 11.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.9 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Baked Whole White Potatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, granola, homemade have 5.3 times more Energy, 162.1 times more Fat, 98.9 times more Saturated Fat, 40.7 times more Omega 3, 146.8 times more Omega 6, 2.6 times more Carbohydrate, 12.9 times more Sugars, 4.2 times more Fiber and 6.5 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, granola, homemade as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.