Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Navel Oranges:
Cereals ready-to-eat, ALPEN have 5.9 times more Vitamin B1, 7.8 times more Vitamin B2, 5 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin B12, 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 6.8 times more Vitamin C than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Raw Navel Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Cereals ready-to-eat, ALPEN as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Navel Oranges:
Cereals ready-to-eat, ALPEN have 3.4 times more Calcium, 7.7 times more Copper, 23.1 times more Iron, 8.5 times more Magnesium, 16.1 times more Phosphorus, 2.5 times more Potassium, more Selenium, 27 times more Sodium and 37.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 11.6 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, ALPEN have 7.2 times more Energy, 22 times more Fat, 29.2 times more Saturated Fat, 4.9 times more Omega 3, 38.3 times more Omega 6, 6 times more Carbohydrate, 2.4 times more Sugars, 4.1 times more Fiber and 12.3 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, ALPEN as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.