Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Carrots:
Cereals ready-to-eat, ALPEN have 6.1 times more Vitamin B1, 6.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin E and 5.3 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Carrots:
Cereals ready-to-eat, ALPEN have 4.5 times more Calcium, 6.7 times more Copper, 10 times more Iron, 7.8 times more Magnesium, 10.6 times more Phosphorus, 1.3 times more Potassium, 173 times more Selenium and 12.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Sodium and 11.9 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, ALPEN have 8.6 times more Energy, 13.8 times more Fat, 15.5 times more Saturated Fat, 22 times more Omega 3, 8.8 times more Omega 6, 7.9 times more Carbohydrate, 4.2 times more Sugars, 3.3 times more Fiber and 12 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, ALPEN as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.