Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPENVS Carrots

Weight per 300 calories

Cereals ready-to-eat, ALPEN

85.2g

Carrots

732g

Cereals ready-to-eat, ALPEN have 8.6 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Carrots?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, ALPEN

12%

80%

Carrots

87%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, ALPENvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

2.9%2.8g

Fat

1.8%1.76g

2.8 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

1.32%0.42g

Saturated Fat

0.73%0.23g

0.42 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

2.34%0.038g

Omega 3

0.91%0.015g

0.038 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

4.4%0.75g

Omega 6

4.3%0.73g

0.75 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

49.6%64.5g

Carbohydrate

54%70g

64.5 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

23.5%17g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

20.4%7.76g

Fiber

54%20.5g

7.76 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

17%9.55g

Protein

12%6.8g

9.55 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, ALPENvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

28.4%0.34mg

Vitamin B1

40.2%0.48mg

Thiamine

0.34 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

26.2%0.34mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.34 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

11.3%1.8mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

40%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18.4%0.24mg

Vitamin B6

77.7%1mg

Pyridoxine

0.24 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

6.4%25.6μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

25.6 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

4.26%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

8.24%7.4mg

Vitamin C

48%43mg

Ascorbic acid

7.4 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

2.9%0.43mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.43 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

1.78%2.13μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

2.13 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, ALPENvs Carrots

12.5%125mg

Calcium

24%241mg

125 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

28.4%0.26mg

Copper

36.6%0.33mg

0.26 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

32%2.56mg

Iron

27.4%2.2mg

2.56 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

19%80mg

Magnesium

21%88mg

80 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

Manganese

45.5%1.05mg

NA mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

45%316mg

Phosphorus

36.6%256mg

316 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

10.5%356mg

Potassium

69%2341mg

356 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

27%14.7μg

Selenium

1.33%0.73μg

14.7 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

1.53%23mg

Sodium

33.7%505mg

23 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

23.2%2.56mg

Zinc

16%1.76mg

2.56 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.17%6.3g

Water

17.5%646g

6.3 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Carrots:

Cereals ready-to-eat, ALPEN have more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B3, 4.2 times more Vitamin B6, 5.4 times more Vitamin B9, 5.8 times more Vitamin C, 11.1 times more Vitamin E and 45.3 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Raw Carrots have similar amounts of Vitamin B2 per 300 kcal.
Both Cereals ready-to-eat, ALPEN as well as Raw Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Carrots:

Cereals ready-to-eat, ALPEN have 1.2 times more Phosphorus, 20.2 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 1.3 times more Copper, 6.6 times more Potassium, 21.9 times more Sodium and 102.4 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Raw Carrots have similar amounts of Iron and Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, ALPEN have 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Sugars and 2.6 times more Fiber than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Raw Carrots have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
Both Cereals ready-to-eat, ALPEN as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, FAMILIACarrotsVS Cereals ready-to-eat, FAMILIACereals ready-to-eat, ALPENVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPENVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: