Lets compare vitamin content per 5 ounces of Cereals, farina, enriched, cooked with water, with salt vs Baked White Potatoes:
Cereals, farina, enriched, cooked with water, with salt have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Cereals, farina, enriched, cooked with water, with salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cereals, farina, enriched, cooked with water, with salt vs Baked White Potatoes:
Cereals, farina, enriched, cooked with water, with salt have 9.7 times more Calcium, 8.3 times more Iron, 6 times more Selenium and 18 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Copper, 3.9 times more Magnesium, 2 times more Phosphorus, 23.7 times more Potassium and 1.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Baked Whole White Potatoes have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 1.7 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars and 2.6 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Baked Whole White Potatoes have similar amounts of Protein per 5 oz.
Both Cereals, farina, enriched, cooked with water, with salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.