Lets compare vitamin content per 5 ounces of Candies, soft fruit and nut squares vs Baked White Potatoes:
Baked Whole White Potatoes contain 8.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 63 times more Vitamin C and 6.8 times more Vitamin K than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Candies, soft fruit and nut squares as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Candies, soft fruit and nut squares vs Baked White Potatoes:
Candies, soft fruit and nut squares have 1.7 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 2.9 times more Manganese, 2.8 times more Selenium, 18.7 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Phosphorus, 6.6 times more Potassium and 5.4 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Baked Whole White Potatoes have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, soft fruit and nut squares have 4.2 times more Energy, 63.5 times more Fat, 22.5 times more Saturated Fat, 87.7 times more Omega 3, 112.8 times more Omega 6, 3.5 times more Carbohydrate and 30 times more Sugars than Baked Whole White Potatoes.
Both Candies, soft fruit and nut squares and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 5 oz.
Both Candies, soft fruit and nut squares as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.