Lets compare vitamin content per 5 ounces of Candies, soft fruit and nut squares vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 11.3 times more Vitamin B1, 5.6 times more Vitamin B2, 11.6 times more Vitamin B3, 7 times more Vitamin B5, 4.8 times more Vitamin B6, 32.8 times more Vitamin B9 and 22.5 times more Vitamin C than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, soft fruit and nut squares vs California Red Kidney Beans:
Candies, soft fruit and nut squares have 11.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 3.6 times more Copper, 10.1 times more Iron, 6.4 times more Magnesium, 1.9 times more Manganese, 7.5 times more Phosphorus, 18.2 times more Potassium, 2.3 times more Selenium and 4.8 times more Zinc than Candies, soft fruit and nut squares.
Comparison of macro-nutrients per 5 ounces:
Candies, soft fruit and nut squares have 38.1 times more Fat, 24.9 times more Saturated Fat, 15.7 times more Omega 3, 102.3 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.4 times more Fiber and 10.5 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Candies, soft fruit and nut squares as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.