Lets compare vitamin content per 5 ounces of Candies, soft fruit and nut squares vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 6 times more Vitamin C than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, soft fruit and nut squares vs Boiled California Red Kidney Beans:
Candies, soft fruit and nut squares have 1.7 times more Manganese and 32.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Calcium, 3.2 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 5.1 times more Potassium, 1.6 times more Zinc and 4.8 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Boiled California Red Kidney Beans have similar amounts of Copper and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, soft fruit and nut squares have 3.1 times more Energy, 105.8 times more Fat, 64.1 times more Saturated Fat, 41.1 times more Omega 3, 276.3 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Fiber and 4 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.