Lets compare vitamin content per 5 ounces of Candies, sesame crunch vs Navel Oranges:
Candies, sesame crunch have 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 8.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 7.9 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
Both Candies, sesame crunch and Raw Navel Oranges have similar amounts of Vitamin E per 5 oz.
Both Candies, sesame crunch as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Candies, sesame crunch vs Navel Oranges:
Candies, sesame crunch have 14.9 times more Calcium, 24.4 times more Copper, 32.8 times more Iron, 22.8 times more Magnesium, 55.5 times more Manganese, 17.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 167 times more Sodium and 47 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 39.1 times more Water than Candies, sesame crunch.
Comparison of macro-nutrients per 5 ounces:
Candies, sesame crunch have 10.5 times more Energy, 222 times more Fat, 274.2 times more Saturated Fat, 28 times more Omega 3, 622.8 times more Omega 6, 4 times more Carbohydrate, 3.7 times more Sugars, 3.5 times more Fiber and 12.7 times more Protein than Raw Navel Oranges.
Both Candies, sesame crunch as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.