Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Valencia Oranges:
Candies, praline, prepared-from-recipe have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 6.5 times more Vitamin B9 and 161.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Valencia Oranges:
Candies, praline, prepared-from-recipe have 13.4 times more Copper, 14.3 times more Iron, 4.9 times more Magnesium, 73.1 times more Manganese, 6.1 times more Phosphorus, 1.2 times more Potassium, more Sodium and 27.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.3 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, praline, prepared-from-recipe have 9.9 times more Energy, 86.3 times more Fat, 63.5 times more Saturated Fat, 22.2 times more Omega 3, 168.7 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
Both Candies, praline, prepared-from-recipe as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.