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Comparing Nutrients in 100 grams Candies, praline, prepared-from-recipeVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Valencia Oranges
8%
5%
87%
100 g ▼

Macro Nutrients

16.7%485kcal
Energy
1.7%49kcal
485 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g
Fat
0.31%0.3g
26 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.95%2.22g
Saturated Fat
0.11%0.035g
2.22 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22%0.36g
Omega 3
1%0.016g
0.36 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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43.7%7.42g
Omega 6
0.26%0.044g
7.42 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%59.6g
Carbohydrate
9.15%12g
59.6 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77%55.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
55.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g
Fiber
6.58%2.5g
3.5 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g
Protein
1.86%1.04g
3.3 gvs1.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
1 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg
Vitamin B1
7.25%0.087mg
Thiamine
0.2 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.08%0.053mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.053 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.42mg
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
0.42 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.64%0.33mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.33 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.92%0.077mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.077 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg
Vitamin B9
9.75%39μg
Folates and Folic Acid
6 μgvs39 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg
Vitamin C
54%48.5mg
Ascorbic acid
0.3 mgvs48.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.3%43mg
Calcium
4%40mg
43 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg
Copper
4.1%0.037mg
0.49 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg
Iron
1.13%0.09mg
1.3 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.7%49mg
Magnesium
2.4%10mg
49 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.7mg
Manganese
1%0.023mg
1.7 mgvs0.023 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg
Phosphorus
2.43%17mg
104 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.4%217mg
Potassium
5.26%179mg
217 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.27%1.8μg
Selenium
NA
1.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
3.2%48mg
Sodium
0%0mg
48 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.67mg
Zinc
0.55%0.06mg
1.67 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.4g
Water
2.33%86.3g
10.4 gvs86.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, praline, prepared-from-recipe vs Valencia Oranges:
Comparing minerals per 100 grams for Candies, praline, prepared-from-recipe vs Valencia Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: