Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Navel Oranges:
Candies, praline, prepared-from-recipe have 3 times more Vitamin B1, 1.3 times more Vitamin B5, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 5.7 times more Vitamin B9 and 197 times more Vitamin C than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Both Candies, praline, prepared-from-recipe as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Navel Oranges:
Candies, praline, prepared-from-recipe have 12.7 times more Copper, 9.9 times more Iron, 4.5 times more Magnesium, 58 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 48 times more Sodium and 20.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.3 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Raw Navel Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, praline, prepared-from-recipe have 9.9 times more Energy, 172.7 times more Fat, 130.8 times more Saturated Fat, 39.4 times more Omega 3, 322.7 times more Omega 6, 4.8 times more Carbohydrate, 6.6 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
Both Candies, praline, prepared-from-recipe as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.