Lets compare vitamin content per 5 ounces of Candies, halavah, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, halavah, plain have 4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B5 and 77 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Candies, halavah, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, halavah, plain have 2.5 times more Calcium, 15.6 times more Copper, 7.3 times more Iron, 10.4 times more Magnesium, 5.6 times more Manganese, 7.5 times more Phosphorus, 23 times more Selenium and 12.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium, 1.8 times more Sodium and 18.3 times more Water than Candies, halavah, plain.
Comparison of macro-nutrients per 5 ounces:
Candies, halavah, plain have 3.2 times more Energy, 4.3 times more Fat, 3.3 times more Saturated Fat, 3.8 times more Omega 3, 33.2 times more Omega 6, 2.5 times more Carbohydrate, 2.3 times more Fiber and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Candies, halavah, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.