Lets compare vitamin content per 5 ounces of Candies, halavah, plain vs Almonds:
Candies, halavah, plain have 2.1 times more Vitamin B1, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain 12.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Candies, halavah, plain.
Both Candies, halavah, plain as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Candies, halavah, plain vs Almonds:
Candies, halavah, plain have 1.2 times more Iron, 1.3 times more Phosphorus, 2.8 times more Selenium, 195 times more Sodium and 1.4 times more Zinc than Almonds.
While Almonds contain 8.2 times more Calcium, 2.5 times more Manganese and 3.9 times more Potassium than Candies, halavah, plain.
Both Candies, halavah, plain and Almonds have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, halavah, plain have 20 times more Omega 3 and 2.8 times more Carbohydrate than Almonds.
While Almonds contain 2.3 times more Fat, 1.5 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Almonds have similar amounts of Energy and Saturated Fat per 5 oz.
Both Candies, halavah, plain as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.