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Comparing Nutrients in 100 grams Candies, halavah, plainVS Almonds

Macros Ratio

Protein Fat Carbs

Candies, halavah, plain
10%
40%
50%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

16%469kcal
Energy
20%579kcal
469 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21.5g
Fat
51.5%50g
21.5 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.13g
Saturated Fat
12%3.8g
4.13 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g
Omega 3
0.19%0.003g
0.06 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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49.5%8.42g
Omega 6
72.5%12.3g
8.42 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.5%60.5g
Carbohydrate
16.6%21.6g
60.5 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.95g
NA gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g
Fiber
33%12.5g
4.5 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.3%12.5g
Protein
37.8%21g
12.5 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.3%0.42mg
Vitamin B1
17%0.21mg
Thiamine
0.42 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.77%0.088mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.088 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.86mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
2.86 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.48%0.17mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
0.17 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.8%0.35mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.35 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.3%65μg
Vitamin B9
11%44μg
Folates and Folic Acid
65 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.67%0.04μg
Vitamin B12
0%0μg
Cobalamin
0.04 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg
Vitamin C
0%0mg
Ascorbic acid
0.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
NA mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.3%33mg
Calcium
27%269mg
33 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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134%1.2mg
Copper
115%1.03mg
1.2 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.6%4.53mg
Iron
46.4%3.7mg
4.53 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg
Magnesium
64.3%270mg
218 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.87mg
Manganese
95%2.18mg
0.87 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86.7%607mg
Phosphorus
68.7%481mg
607 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.5%187mg
Potassium
21.6%733mg
187 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg
Selenium
7.45%4.1μg
11.5 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%195mg
Sodium
0.067%1mg
195 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.3%4.32mg
Zinc
28.4%3.12mg
4.32 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.099%3.67g
Water
0.12%4.4g
3.67 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, halavah, plain vs Almonds:
Comparing minerals per 100 grams for Candies, halavah, plain vs Almonds:
Comparison of macro-nutrients per 100 grams:



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