Comparing Nutrients in 5 ounces Candies, halavah, plainVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Candies, halavah, plain

10%

40%

50%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Candies, halavah, plainvs Frozen Chopped Broccoli

23%665kcal

Energy

1.27%37kcal

665 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.4%30.5g

Fat

0.42%0.41g

30.5 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.3%5.85g

Saturated Fat

0.19%0.062g

5.85 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.3%0.085g

Omega 3

9.3%0.15g

0.085 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70.2%12g

Omega 6

0.26%0.044g

12 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%85.7g

Carbohydrate

5.2%6.78g

85.7 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.8%6.38g

Fiber

11%4.25g

6.38 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.6%17.7g

Protein

7.1%4g

17.7 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, halavah, plainvs Frozen Chopped Broccoli

0%0μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

0 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

6.26%0.075mg

Thiamine

0.6 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.6%0.12mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.3%4.05mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

4.05 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.93%0.25mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.25 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B6

14%0.18mg

Pyridoxine

0.49 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%92μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

92 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.36%0.057μg

Vitamin B12

0%0μg

Cobalamin

0.057 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

89%80mg

Ascorbic acid

0.14 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

NA mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

96%115μg

Phytomenadione or phylloquinone

NA μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, halavah, plainvs Frozen Chopped Broccoli

4.68%46.8mg

Calcium

7.94%79.4mg

46.8 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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189%1.7mg

Copper

6%0.054mg

1.7 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80.3%6.42mg

Iron

14.4%1.15mg

6.42 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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73.6%309mg

Magnesium

6.07%25.5mg

309 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54%1.24mg

Manganese

18%0.42mg

1.24 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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123%860mg

Phosphorus

10%71mg

860 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.8%265mg

Potassium

8.84%301mg

265 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

7.2%3.97μg

16.3 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.4%276mg

Sodium

2.27%34mg

276 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.7%6.12mg

Zinc

6.2%0.68mg

6.12 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.2g

Water

3.5%130g

5.2 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, halavah, plain vs Frozen Chopped Broccoli:

Candies, halavah, plain have 8 times more Vitamin B1, 6.1 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B5 and 564 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.

Comparing minerals per 5 ounces for Candies, halavah, plain vs Frozen Chopped Broccoli:

Candies, halavah, plain have 31.6 times more Copper, 5.6 times more Iron, 12.1 times more Magnesium, 3 times more Manganese, 12.1 times more Phosphorus, 4.1 times more Selenium, 8.1 times more Sodium and 9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium and 24.9 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Candies, halavah, plain have 18 times more Energy, 74.2 times more Fat, 93.8 times more Saturated Fat, 271.6 times more Omega 6, 12.7 times more Carbohydrate, 1.5 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 than Candies, halavah, plain.
Both Candies, halavah, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, halavah, plainVS Baking Chocolate Mexican SquaresFrozen Chopped BroccoliVS Baking Chocolate Mexican SquaresCandies, halavah, plainVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Candies, halavah, plainVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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