Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Frozen Chopped Broccoli:
Candies, halavah, plain have 8 times more Vitamin B1, 6.1 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B5 and 564 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Frozen Chopped Broccoli:
Candies, halavah, plain have 31.6 times more Copper, 5.6 times more Iron, 12.1 times more Magnesium, 3 times more Manganese, 12.1 times more Phosphorus, 4.1 times more Selenium, 8.1 times more Sodium and 9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium and 24.9 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, halavah, plain have 18 times more Energy, 74.2 times more Fat, 93.8 times more Saturated Fat, 271.6 times more Omega 6, 12.7 times more Carbohydrate, 1.5 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 than Candies, halavah, plain.
Both Candies, halavah, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.