Comparing Nutrients in 5 ounces Cake, pudding-type, chocolate, dry mixVS Almonds

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix

18%

78%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Almonds

19%554kcal

Energy

28.3%821kcal

554 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

12%11.5g

Fat

73%70.8g

11.5 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

15.5%4.96g

Saturated Fat

17%5.4g

4.96 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

18%0.29g

Omega 3

0.27%0.004g

0.29 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

23%3.93g

Omega 6

103%17.5g

3.93 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

87.4%114g

Carbohydrate

23.5%30.5g

114 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

77.3%56g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

8.58%3.26g

Fiber

46.6%17.7g

3.26 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

11.6%6.52g

Protein

53.5%30g

6.52 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, pudding-type, chocolate, dry mixvs Almonds

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

25%0.3mg

Vitamin B1

24.2%0.29mg

Thiamine

0.3 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

18.5%0.24mg

Vitamin B2

124%1.6mg

Riboflavin

0.24 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

21.4%3.43mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

3.43 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6%0.3mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.3 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.4%0.044mg

Vitamin B6

15%0.19mg

Pyridoxine

0.044 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

19%76.5μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

76.5 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

29.5%0.71μg

Vitamin B12

0%0μg

Cobalamin

0.71 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0.16%0.14mg

Vitamin C

0%0mg

Ascorbic acid

0.14 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

6.14%0.92mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

0.92 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

2.6%3.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cake, pudding-type, chocolate, dry mixvs Almonds

19%189mg

Calcium

38%381mg

189 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

43%0.39mg

Copper

162%1.46mg

0.39 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

51.7%4.14mg

Iron

65.7%5.26mg

4.14 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

14%58mg

Magnesium

91%383mg

58 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

13%0.3mg

Manganese

134%3.1mg

0.3 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

58%405mg

Phosphorus

97%682mg

405 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

14%478mg

Potassium

30.6%1039mg

478 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

8.5%4.68μg

Selenium

10.6%5.8μg

4.68 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

82%1228mg

Sodium

0.094%1.4mg

1228 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

10%1.1mg

Zinc

40.2%4.42mg

1.1 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.15%5.53g

Water

0.17%6.25g

5.53 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 5 ounces of Cake, pudding-type, chocolate, dry mix vs Almonds:

Cake, pudding-type, chocolate, dry mix has 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 39.4 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cake, pudding-type, chocolate, dry mix vs Almonds:

Cake, pudding-type, chocolate, dry mix has 866 times more Sodium than Almonds.
While Almonds contain 2 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 10.2 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 4 times more Zinc than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Almonds have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cake, pudding-type, chocolate, dry mix has 67.3 times more Omega 3, 3.7 times more Carbohydrate and 9.1 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 6.1 times more Fat, 4.4 times more Omega 6, 5.4 times more Fiber and 4.6 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Almonds have similar amounts of Saturated Fat per 5 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frostingAlmondsVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 5 ounces Cake, pudding-type, chocolate, dry mixVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: