Comparing Nutrients in 5 ounces Cake, pudding-type, chocolate, dry mixVS Broccoli

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix

18%

78%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Broccoli

19%554kcal

Energy

1.66%48kcal

554 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.5g

Fat

0.54%0.52g

11.5 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.5%4.96g

Saturated Fat

0.5%0.16g

4.96 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

5.6%0.089g

0.29 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23%3.93g

Omega 6

0.41%0.069g

3.93 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.4%114g

Carbohydrate

7.24%9.4g

114 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77.3%56g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g

Fiber

9.7%3.7g

3.26 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.52g

Protein

7.14%4g

6.52 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, chocolate, dry mixvs Broccoli

0.16%1.4μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

1.4 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

8.4%0.1mg

Thiamine

0.3 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.4%3.43mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

3.43 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.3 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

19%0.25mg

Pyridoxine

0.044 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%76.5μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

76.5 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29.5%0.71μg

Vitamin B12

0%0μg

Cobalamin

0.71 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

140%126mg

Ascorbic acid

0.14 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.14%0.92mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

0.92 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

3.1 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, chocolate, dry mixvs Broccoli

19%189mg

Calcium

6.66%66.6mg

189 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43%0.39mg

Copper

7.7%0.069mg

0.39 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.7%4.14mg

Iron

13%1.03mg

4.14 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg

Magnesium

7.1%29.8mg

58 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

13%0.3mg

0.3 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

13.4%94mg

405 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%478mg

Potassium

13%448mg

478 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.5%4.68μg

Selenium

6.44%3.54μg

4.68 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82%1228mg

Sodium

3.1%46.8mg

1228 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

5.3%0.58mg

1.1 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.53g

Water

3.42%127g

5.53 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cake, pudding-type, chocolate, dry mix vs Broccoli:

Cake, pudding-type, chocolate, dry mix has 3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.7 times more Vitamin B5, 5.6 times more Vitamin B6, 892 times more Vitamin C and 46.2 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Raw Broccoli have similar amounts of Vitamin B9 and Vitamin E per 5 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Raw Broccoli have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cake, pudding-type, chocolate, dry mix vs Broccoli:

Cake, pudding-type, chocolate, dry mix has 2.8 times more Calcium, 5.6 times more Copper, 4 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 1.3 times more Selenium, 26.2 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 22.9 times more Water than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Raw Broccoli have similar amounts of Manganese and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cake, pudding-type, chocolate, dry mix has 11.5 times more Energy, 22 times more Fat, 30.7 times more Saturated Fat, 3.2 times more Omega 3, 56.6 times more Omega 6, 12.1 times more Carbohydrate, 23.3 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Cake, pudding-type, chocolate, dry mix and Raw Broccoli have similar amounts of Fiber per 5 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frostingBroccoliVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Cake, pudding-type, chocolate, dry mixVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: