Lets compare vitamin content per 5 ounces of Sprouted Wheat Bread vs Oranges:
Sprouted Wheat Bread has 2.7 times more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sprouted Wheat Bread vs Oranges:
Sprouted Wheat Bread has 4.6 times more Copper, 18.9 times more Iron, 6.6 times more Magnesium, 12.6 times more Phosphorus, 60 times more Selenium, more Sodium and 17.9 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium and 1.7 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Raw Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sprouted Wheat Bread has 4 times more Energy, 2.9 times more Carbohydrate, 2.2 times more Fiber and 14 times more Protein than Raw Oranges.
While Raw Oranges contain 3.6 times more Sugars than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.