Lets compare vitamin content per 5 ounces of Sprouted Wheat Bread vs Valencia Oranges:
Sprouted Wheat Bread has 2.7 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sprouted Wheat Bread vs Valencia Oranges:
Sprouted Wheat Bread has 5.6 times more Copper, 21 times more Iron, 6.6 times more Magnesium, 10.4 times more Phosphorus, more Sodium and 20.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium and 1.7 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Raw Valencia Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sprouted Wheat Bread has 3.8 times more Energy, 2.8 times more Carbohydrate, 2.1 times more Fiber and 12.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.