Lets compare vitamin content per 5 ounces of Protein Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Protein Bread has 3 times more Vitamin B1, 12.7 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B9 and 3.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Protein Bread.
Both Protein Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Protein Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Protein Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Protein Bread has 9.5 times more Calcium, 2.9 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 6.7 times more Manganese, 1.9 times more Phosphorus, 329 times more Selenium and 4.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 1.6 times more Water than Protein Bread.
Both Protein Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Protein Bread has 1.5 times more Energy, 3.3 times more Omega 3, 3.4 times more Omega 6, 1.6 times more Carbohydrate, 5 times more Sugars, 1.3 times more Fiber and 4.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 3.3 times more Saturated Fat than Protein Bread.
Both Protein Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.