Lets compare vitamin content per 5 ounces of Toasted Oat Bran Bread vs Almonds:
Toasted Oat Bran Bread has 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.3 times more Vitamin B2, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 53.4 times more Vitamin E than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Oat Bran Bread vs Almonds:
Toasted Oat Bran Bread has 8 times more Selenium, 387 times more Sodium and 8.7 times more Water than Almonds.
While Almonds contain 3.8 times more Calcium, 8.1 times more Copper, 7.9 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 6 times more Potassium and 3 times more Zinc than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Oat Bran Bread has 38 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Sugars than Almonds.
While Almonds contain 2.2 times more Energy, 10.4 times more Fat, 5 times more Saturated Fat, 7.1 times more Omega 6, 2.6 times more Fiber and 1.9 times more Protein than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.