Lets compare vitamin content per 5 ounces of Toasted Oat Bran Bread vs Oatmeal Bread:
Toasted Oat Bran Bread has 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oatmeal Bread.
While Oatmeal Bread contains 3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Oatmeal Bread have similar amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K per 5 oz.
Both Toasted Oat Bran Bread as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Oat Bran Bread vs Oatmeal Bread:
Toasted Oat Bran Bread has 1.3 times more Iron and 1.3 times more Selenium than Oatmeal Bread.
While Oatmeal Bread contains 1.6 times more Copper than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Oatmeal Bread have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Oat Bran Bread has 1.2 times more Fiber and 1.4 times more Protein than Oatmeal Bread.
Both Toasted Oat Bran Bread and Oatmeal Bread have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars per 5 oz.
Both Toasted Oat Bran Bread as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.