Comparing Nutrients in 300 calories Toasted Oat Bran BreadVS Oatmeal Bread

Weight per 300 calories

Toasted Oat Bran Bread

116g

Oatmeal Bread

112g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Toasted Oat Bran Bread or Oatmeal Bread?

Macros Ratio

Protein Fat Carbs

Toasted Oat Bran Bread

17%

16%

67%

Oatmeal Bread

13%

15%

72%

300 kcal ▼

Macro Nutrients

Toasted Oat Bran Breadvs Oatmeal Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g

Fat

5.06%4.9g

5.56 gvs4.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.77%0.89g

Saturated Fat

2.45%0.78g

0.89 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.25%0.13g

Omega 3

6.97%0.11g

0.13 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.02g

Omega 6

10.5%1.8g

2.02 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.6g

Carbohydrate

41.6%54g

50.6 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.5%9.8g

Sugars

12.5%9.08g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.8 gvs9.08 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.68g

Fiber

11.7%4.46g

5.68 gvs4.46 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

16.7%9.37g

13.2 gvs9.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted Oat Bran Breadvs Oatmeal Bread

0.26%2.3μg

Vitamin A

0.62%5.58μg

RAE, retinol activity equivalents

2.3 μgvs5.58 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.8%0.51mg

Vitamin B1

37%0.44mg

Thiamine

0.51 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.6%0.4mg

Vitamin B2

20.6%0.27mg

Riboflavin

0.4 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.64%0.13mg

Vitamin B5

7.6%0.38mg

Pantothenic acid

0.13 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.56%0.046mg

Vitamin B6

5.83%0.076mg

Pyridoxine

0.046 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg

Vitamin B9

17.3%69μg

Folates and Folic Acid

80 μgvs69 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.4%0.033μg

Cobalamin

0 μgvs0.033 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.7%0.56mg

Vitamin E

3.57%0.54mg

Tocopherols and Tocotrienols

0.56 mgvs0.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.25%1.5μg

Vitamin K

1.4%1.67μg

Phytomenadione or phylloquinone

1.5 μgvs1.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted Oat Bran Breadvs Oatmeal Bread

8.22%82.2mg

Calcium

7.36%73.6mg

82.2 mgvs73.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg

Copper

26%0.23mg

0.15 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.7%3.97mg

Iron

37.6%3mg

3.97 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.38%39.4mg

Magnesium

9.82%41.3mg

39.4 mgvs41.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.3%0.88mg

Manganese

45.6%1.05mg

0.88 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%134mg

Phosphorus

20%141mg

134 mgvs141 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%142mg

Potassium

4.66%158mg

142 mgvs158 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.5%38.2μg

Selenium

50%27.4μg

38.2 μgvs27.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%448mg

Sodium

33.2%499mg

448 mgvs499 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

10.3%1.14mg

1.2 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44.6g

Water

1.1%41g

44.6 gvs41 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Toasted Oat Bran Bread vs Oatmeal Bread:

Toasted Oat Bran Bread has 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oatmeal Bread.
While Oatmeal Bread contains 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Oatmeal Bread have similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 300 kcal.
Both Toasted Oat Bran Bread as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Toasted Oat Bran Bread vs Oatmeal Bread:

Toasted Oat Bran Bread has 1.3 times more Iron and 1.4 times more Selenium than Oatmeal Bread.
While Oatmeal Bread contains 1.6 times more Copper than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Oatmeal Bread have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Toasted Oat Bran Bread has 1.3 times more Fiber and 1.4 times more Protein than Oatmeal Bread.
Both Toasted Oat Bran Bread and Oatmeal Bread have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Sugars per 300 kcal.
Both Toasted Oat Bran Bread as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toasted Oat Bran BreadVS Toasted Oatmeal BreadOatmeal BreadVS Toasted Oatmeal Bread

Compare Foods

Comparing Nutrients in 300 calories Toasted Oat Bran BreadVS Oatmeal Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Toasted Oat Bran Bread or Oatmeal Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: