Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 5 times more Vitamin B6, 3.7 times more Vitamin B9 and 40 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Plain Chapati Bread vs Sunflower Seeds:
Commercially Prepared Plain Chapati Bread has 45.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Dried Sunflower Seed Kernels have similar amounts of Calcium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Commercially Prepared Plain Chapati Bread has 2.2 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 6.9 times more Fat, 2.3 times more Saturated Fat, 22.8 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Dried Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both Commercially Prepared Plain Chapati Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.