Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Baked Red Potatoes:
Commercially Prepared Plain Chapati Bread has 7.6 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 11 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 5 ounces for Plain Chapati Bread vs Baked Red Potatoes:
Commercially Prepared Plain Chapati Bread has 10.3 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 34.1 times more Sodium and 3.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Potassium and 2.3 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 5 ounces:
Commercially Prepared Plain Chapati Bread has 3.4 times more Energy, 49.7 times more Fat, 48.8 times more Saturated Fat, 8.8 times more Omega 3, 20.7 times more Omega 6, 2.4 times more Carbohydrate, 1.9 times more Sugars, 2.7 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
Both Commercially Prepared Plain Chapati Bread as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.