Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Commercially Prepared Plain Chapati Bread has 5.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 8.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 5 ounces for Plain Chapati Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Commercially Prepared Plain Chapati Bread has 7.2 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 8 times more Manganese, 2.3 times more Phosphorus, 107.4 times more Selenium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 2 times more Water than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Commercially Prepared Plain Chapati Bread has 2 times more Energy, 1.5 times more Fat, 1.6 times more Saturated Fat, 8.3 times more Omega 3, 4 times more Omega 6, 1.9 times more Carbohydrate, 13 times more Sugars, 2.5 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Commercially Prepared Plain Chapati Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.