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Comparing Nutrients in 5 ounces Yellow Green Colored Citrus Soft Drink With CaffeineVS Powder Rich Chocolate

Macros Ratio

Protein Fat Carbs

Yellow Green Colored Citrus Soft Drink With Caffeine
0%
0%
100%
Powder Rich Chocolate
0%
0%
100%
5 oz ▼

Macro Nutrients

2.4%69.5kcal
Energy
18%527kcal
69.5 kcalvs527 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
101%132g
18 gvs132 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.2%18.3g
Sugars
160%116g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.3 gvs116 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
215%1935μg
RAE, retinol activity equivalents
0 μgvs1935 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg
Vitamin B1
161%1.93mg
Thiamine
0.035 mgvs1.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37%0.48mg
Vitamin B2
0%0mg
Riboflavin
0.48 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.7%2.83mg
Vitamin B3
161%25.8mg
Niacin, nicotinic acid, niacinamide
2.83 mgvs25.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg
Vitamin B6
198%2.58mg
Pyridoxine
0.28 mgvs2.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
86%77.3mg
Ascorbic acid
0 mgvs77.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
86%516IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs516 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
116%17.4mg
Tocopherols and Tocotrienols
0 mgvs17.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.84%18.4mg
Calcium
129%1288mg
18.4 mgvs1288 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.79%0.007mg
Copper
286%2.58mg
0.007 mgvs2.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.35%0.028mg
Iron
290%23mg
0.028 mgvs23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.25mg
Magnesium
73.6%309mg
4.25 mgvs309 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.083%2.83mg
Potassium
0%0mg
2.83 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg
Selenium
0%0μg
0.28 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.5mg
Sodium
60%902mg
25.5 mgvs902 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
176%19.3mg
0 mgvs19.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.33%123g
Water
0.049%1.8g
123 gvs1.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Powder Rich Chocolate:
Comparing minerals per 5 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Powder Rich Chocolate:
Comparison of macro-nutrients per 5 ounces:



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