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Comparing Nutrients in 1 pound Yellow Green Colored Citrus Soft Drink With CaffeineVS Powder Rich Chocolate

Macros Ratio

Protein Fat Carbs

Yellow Green Colored Citrus Soft Drink With Caffeine
0%
0%
100%
Powder Rich Chocolate
0%
0%
100%
1 lb ▼

Macro Nutrients

7.66%222kcal
Energy
58%1687kcal
222 kcalvs1687 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.8%58g
Carbohydrate
324%422g
58 gvs422 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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80.7%58.5g
Sugars
512%371g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
58.5 gvs371 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
688%6192μg
RAE, retinol activity equivalents
0 μgvs6192 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg
Vitamin B1
516%6.2mg
Thiamine
0.11 mgvs6.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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119%1.54mg
Vitamin B2
0%0mg
Riboflavin
1.54 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.7%9.07mg
Vitamin B3
515%82.5mg
Niacin, nicotinic acid, niacinamide
9.07 mgvs82.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.8%0.91mg
Vitamin B6
634%8.25mg
Pyridoxine
0.91 mgvs8.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
275%247mg
Ascorbic acid
0 mgvs247 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
275%1651IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs1651 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
371%55.7mg
Tocopherols and Tocotrienols
0 mgvs55.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.9%59mg
Calcium
412%4123mg
59 mgvs4123 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.5%0.023mg
Copper
916%8.25mg
0.023 mgvs8.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.091mg
Iron
928%74.2mg
0.091 mgvs74.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg
Magnesium
235%989mg
13.6 mgvs989 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.27%9.07mg
Potassium
0%0mg
9.07 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg
Selenium
0%0μg
0.91 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.44%81.6mg
Sodium
192%2885mg
81.6 mgvs2885 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
562%62mg
0 mgvs62 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%394g
Water
0.16%5.8g
394 gvs5.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine vs Powder Rich Chocolate:
Comparing minerals per 1 pound for Yellow Green Colored Citrus Soft Drink With Caffeine vs Powder Rich Chocolate:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: