Comparing Nutrients in 300 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Powder Rich Chocolate

Weight per 300 calories

Yellow Green Colored Citrus Soft Drink With Caffeine

612g

Powder Rich Chocolate

80.6g

Powder Rich Chocolate has 7.6 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is high in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.

Which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Powder Rich Chocolate?

Macros Ratio

Protein Fat Carbs

Yellow Green Colored Citrus Soft Drink With Caffeine

100%

Powder Rich Chocolate

100%

300 kcal ▼

Macro Nutrients

Yellow Green Colored Citrus Soft Drink With Caffeinevs Powder Rich Chocolate

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.4%78.6g

Carbohydrate

57.7%75g

78.6 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%79g

Sugars

91%66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

79 gvs66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yellow Green Colored Citrus Soft Drink With Caffeinevs Powder Rich Chocolate

0%0μg

Vitamin A

122%1101μg

RAE, retinol activity equivalents

0 μgvs1101 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.8%0.15mg

Vitamin B1

92%1.1mg

Thiamine

0.15 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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160%2.1mg

Vitamin B2

0%0mg

Riboflavin

2.1 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76.5%12.2mg

Vitamin B3

92%14.7mg

Niacin, nicotinic acid, niacinamide

12.2 mgvs14.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.22mg

Vitamin B6

113%1.47mg

Pyridoxine

1.22 mgvs1.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

49%44mg

Ascorbic acid

0 mgvs44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

49%294IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs294 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

66%9.9mg

Tocopherols and Tocotrienols

0 mgvs9.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yellow Green Colored Citrus Soft Drink With Caffeinevs Powder Rich Chocolate

7.96%79.6mg

Calcium

73.3%733mg

79.6 mgvs733 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.4%0.031mg

Copper

163%1.47mg

0.031 mgvs1.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.53%0.12mg

Iron

165%13mg

0.12 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.37%18.4mg

Magnesium

42%176mg

18.4 mgvs176 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.36%12.2mg

Potassium

0%0mg

12.2 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.23%1.22μg

Selenium

0%0μg

1.22 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.35%110mg

Sodium

34%513mg

110 mgvs513 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

100%11mg

0 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.4%532g

Water

0.028%1.03g

532 gvs1.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Powder Rich Chocolate:

Yellow Green Colored Citrus Soft Drink With Caffeine have more Vitamin B2 than Powder Rich Chocolate.
While Powder Rich Chocolate contains more Vitamin A, 7.2 times more Vitamin B1, more Vitamin C, more Vitamin D and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Powder Rich Chocolate have similar amounts of Vitamin B3 and Vitamin B6 per 300 kcal.
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Powder Rich Chocolate have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Powder Rich Chocolate:

Yellow Green Colored Citrus Soft Drink With Caffeine have 515.4 times more Water than Powder Rich Chocolate.
While Powder Rich Chocolate contains 9.2 times more Calcium, 47.9 times more Copper, 107.7 times more Iron, 9.6 times more Magnesium, 4.7 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Powder Rich Chocolate have insufficient amounts of Phosphorus, Potassium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Yellow Green Colored Citrus Soft Drink With Caffeine and Powder Rich Chocolate have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Powder Rich Chocolate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

Yellow Green Colored Citrus Soft Drink With CaffeineVS GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterPowder Rich ChocolateVS GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water

Compare Foods

Comparing Nutrients in 300 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Powder Rich Chocolate

Weight per 300 calories

Which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Powder Rich Chocolate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: