Lets compare vitamin content per 5 ounces of Strawberry Banana V8 SPLASH Smoothies vs Boiled Carrots:
Strawberry Banana V8 SPLASH Smoothies have 1.3 times more Vitamin B3, more Vitamin B12 and 6.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
Comparing minerals per 5 ounces for Strawberry Banana V8 SPLASH Smoothies vs Boiled Carrots:
Strawberry Banana V8 SPLASH Smoothies have 1.4 times more Calcium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Iron, 9.8 times more Potassium and 2 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Strawberry Banana V8 SPLASH Smoothies have 2.1 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Strawberry Banana V8 SPLASH Smoothies as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.