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Comparing Nutrients in 500 calories Strawberry Banana V8 SPLASH SmoothiesVS Boiled Carrots

Weight per 500 calories

Strawberry Banana V8 SPLASH Smoothies
1351g
Boiled Carrots
1429g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Strawberry Banana V8 SPLASH Smoothies or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Strawberry Banana V8 SPLASH Smoothies
13%
0%
87%
Boiled Carrots
8%
4%
88%
500 kcal ▼

Macro Nutrients

Strawberry Banana V8 SPLASH Smoothiesvs Boiled Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
2.65%2.57g
0 gvs2.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.34%0.43g
0 gvs0.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.89%0.014g
NA gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
7.3%1.24g
NA gvs1.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%110g
Carbohydrate
90%117g
110 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g
Sugars
68%49.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
99 gvs49.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.1%5.14g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.7g
NA gvs5.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%38.6g
NA gvs38.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
113%43g
0 gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.4%16.5g
Protein
19.4%11g
16.5 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Strawberry Banana V8 SPLASH Smoothiesvs Boiled Carrots
NA
Vitamin A
1352%12171μg
RAE, retinol activity equivalents
NA μgvs12171 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
78.6%0.94mg
Thiamine
NA mgvs0.94 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
48.4%0.63mg
Riboflavin
NA mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69%11mg
Vitamin B3
57.6%9.2mg
Niacin, nicotinic acid, niacinamide
11 mgvs9.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
66.3%3.3mg
Pantothenic acid
NA mgvs3.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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85.2%1.1mg
Vitamin B6
168%2.2mg
Pyridoxine
1.1 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
50%200μg
Folates and Folic Acid
NA μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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135%3.24μg
Vitamin B12
0%0μg
Cobalamin
3.24 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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368%331mg
Vitamin C
57%51.4mg
Ascorbic acid
331 mgvs51.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
98%14.7mg
Tocopherols and Tocotrienols
NA mgvs14.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
163%196μg
Phytomenadione or phylloquinone
NA μgvs196 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana V8 SPLASH Smoothiesvs Boiled Carrots
55.4%554mg
Calcium
43%429mg
554 mgvs429 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
27%0.24mg
NA mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
17%679μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs679 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.03mg
Iron
60.7%4.86mg
2.03 mgvs4.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
34%143mg
NA mgvs143 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
96%2.2mg
NA mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
61.2%429mg
NA mgvs429 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.54%324mg
Potassium
99%3357mg
324 mgvs3357 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
18%10μg
NA μgvs10 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%392mg
Sodium
55.2%829mg
392 mgvs829 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
26%2.86mg
NA mgvs2.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33%1220g
Water
35%1288g
1220 gvs1288 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberry Banana V8 SPLASH Smoothies vs Boiled Carrots:
Comparing minerals per 500 calories for Strawberry Banana V8 SPLASH Smoothies vs Boiled Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Strawberry Banana V8 SPLASH SmoothiesVS Tropical Colada V8 SPLASH SmoothiesBoiled CarrotsVS Tropical Colada V8 SPLASH SmoothiesStrawberry Banana V8 SPLASH SmoothiesVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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