Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 36 times more Vitamin B1, more Vitamin B2, 48.4 times more Vitamin B3, more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 10.7 times more Copper, 34 times more Iron, 9 times more Magnesium, more Phosphorus, 14.5 times more Potassium and 14 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 5 oz.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.9 times more Energy, 2.1 times more Carbohydrate and 3.3 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7 times more Fiber and 95 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.