Lets compare vitamin content per 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Boiled Kidney Beans:
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 32.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Boiled Kidney Beans:
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 26 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, 43.2 times more Copper, more Iron, more Magnesium, 5.6 times more Manganese, 3.8 times more Phosphorus, 31.2 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 127 times more Energy, more Omega 3, 73.5 times more Carbohydrate, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.