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Comparing Nutrients in 100 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Boiled Kidney Beans

Weight per 100 calories

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
10000g
Boiled Kidney Beans
78.7g

Boiled All Types Kidney Beans have 127 times more energy per unit of mass than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C, which is average in comparison to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.

Which food has more nutrients per 100 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
0%
0%
100%
Boiled Kidney Beans
27%
3%
70%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.41%0.39g
0 gvs0.39 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.18%0.057g
0 gvs0.057 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
8.37%0.13g
0 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.5%0.085g
0 gvs0.085 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31g
Carbohydrate
14%18g
31 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0.35%0.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
13.3%5.04g
0 gvs5.04 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
12%6.83g
0 gvs6.83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
10.5%0.13mg
Thiamine
0 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
3.5%0.046mg
Riboflavin
0 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
2.84%0.46mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.46%0.17mg
Pantothenic acid
NA mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
7.27%0.094mg
Pyridoxine
0 mgvs0.094 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
25.6%102μg
Folates and Folic Acid
0 μgvs102 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4367%3930mg
Vitamin C
1.05%0.94mg
Ascorbic acid
3930 mgvs0.94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.16%0.024mg
Tocopherols and Tocotrienols
0 mgvs0.024 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
5.5%6.6μg
Phytomenadione or phylloquinone
0 μgvs6.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10%100mg
Calcium
2.76%27.6mg
100 mgvs27.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg
Copper
19%0.17mg
0.5 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
22%1.75mg
0 mgvs1.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
7.87%33mg
0 mgvs33 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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335%7.7mg
Manganese
14.7%0.34mg
7.7 mgvs0.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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514%3600mg
Phosphorus
15.5%109mg
3600 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.2%1300mg
Potassium
9.38%319mg
1300 mgvs319 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.57%0.87μg
0 μgvs0.87 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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173%2600mg
Sodium
0.052%0.79mg
2600 mgvs0.79 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
7.16%0.79mg
0 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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269%9962g
Water
1.42%52.7g
9962 gvs52.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Boiled Kidney Beans:
Comparing minerals per 100 calories for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: