Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Unsweetened Rice MilkVS As Served In Restaurant Horchata

Macros Ratio

Protein Fat Carbs

Unsweetened Rice Milk
2%
19%
79%
As Served In Restaurant Horchata
4%
12%
84%
5 oz ▼

Macro Nutrients

2.3%66.6kcal
Energy
2.64%76.5kcal
66.6 kcalvs76.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
1.4%1.37g
Fat
1.04%1g
1.37 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
0.71%0.011g
Omega 3
NA
0.011 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
2.54%0.43g
Omega 6
NA
0.43 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
10%13g
Carbohydrate
12.6%16.3g
13 gvs16.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
10.3%7.5g
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.5 gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
3.03%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
%2.32g
NA gvs2.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
%8.75g
NA gvs8.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
1.1%0.43g
Fiber
0%0g
0.43 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
0.71%0.4g
Protein
1.2%0.68g
0.4 gvs0.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

9.92%89.3μg
Vitamin A
NA
RAE, retinol activity equivalents
89.3 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
3.2%0.038mg
Vitamin B1
0%0mg
Thiamine
0.038 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
15.5%0.2mg
Vitamin B2
0%0mg
Riboflavin
0.2 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
3.46%0.55mg
Vitamin B3
0.42%0.067mg
Niacin, nicotinic acid, niacinamide
0.55 mgvs0.067 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.14%0.21mg
Vitamin B5
0%0mg
Pantothenic acid
0.21 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.25%0.055mg
Vitamin B6
1.85%0.024mg
Pyridoxine
0.055 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
0.71%2.83μg
Vitamin B9
NA
Folates and Folic Acid
2.83 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
37.2%0.89μg
Vitamin B12
NA
Cobalamin
0.89 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
9.92%59.5IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
59.5 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
4.44%0.67mg
Vitamin E
2.27%0.34mg
Tocopherols and Tocotrienols
0.67 mgvs0.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0.24%0.28μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.28 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

16.7%167mg
Calcium
2.55%25.5mg
167 mgvs25.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
5.83%0.052mg
Copper
0.31%0.003mg
0.052 mgvs0.003 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
3.54%0.28mg
Iron
0.18%0.014mg
0.28 mgvs0.014 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
3.7%15.6mg
Magnesium
1%4.25mg
15.6 mgvs4.25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
17.4%0.4mg
Manganese
0.62%0.014mg
0.4 mgvs0.014 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
11.3%79.4mg
Phosphorus
3.04%21.3mg
79.4 mgvs21.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
1.13%38.3mg
Potassium
1.4%48mg
38.3 mgvs48 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
5.67%3.1μg
Selenium
1.03%0.57μg
3.1 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
3.7%55.3mg
Sodium
1.32%20mg
55.3 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
1.68%0.18mg
Zinc
0.77%0.085mg
0.18 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
3.42%127g
Water
3.34%123g
127 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 5 ounces of Unsweetened Rice Milk vs As Served In Restaurant Horchata:
Comparing minerals per 5 ounces for Unsweetened Rice Milk vs As Served In Restaurant Horchata:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: