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Comparing Nutrients in 1 pound Unsweetened Rice MilkVS As Served In Restaurant Horchata

Macros Ratio

Protein Fat Carbs

Unsweetened Rice Milk
2%
19%
79%
As Served In Restaurant Horchata
4%
12%
84%
1 lb ▼

Macro Nutrients

7.35%213kcal
Energy
8.45%245kcal
213 kcalvs245 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.54%4.4g
Fat
3.32%3.22g
4.4 gvs3.22 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g
Omega 3
NA
0.036 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.14%1.4g
Omega 6
NA
1.4 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.6g
Carbohydrate
40%52.3g
41.6 gvs52.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g
Sugars
58.6%42.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24 gvs42.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.7%7.03g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.44g
NA gvs7.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%28g
NA gvs28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.36g
Fiber
0%0g
1.36 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.27%1.27g
Protein
3.9%2.18g
1.27 gvs2.18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

31.8%286μg
Vitamin A
NA
RAE, retinol activity equivalents
286 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.2%0.12mg
Vitamin B1
0%0mg
Thiamine
0.12 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49.5%0.64mg
Vitamin B2
0%0mg
Riboflavin
0.64 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.77mg
Vitamin B3
1.33%0.21mg
Niacin, nicotinic acid, niacinamide
1.77 mgvs0.21 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.2%0.66mg
Vitamin B5
0%0mg
Pantothenic acid
0.66 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.6%0.18mg
Vitamin B6
5.93%0.077mg
Pyridoxine
0.18 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg
Vitamin B9
NA
Folates and Folic Acid
9.07 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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119%2.86μg
Vitamin B12
NA
Cobalamin
2.86 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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31.8%191IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
191 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.2%2.13mg
Vitamin E
7.26%1.1mg
Tocopherols and Tocotrienols
2.13 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.91 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

53.5%535mg
Calcium
8.16%81.6mg
535 mgvs81.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg
Copper
1%0.009mg
0.17 mgvs0.009 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg
Iron
0.57%0.045mg
0.91 mgvs0.045 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
3.24%13.6mg
50 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.6%1.28mg
Manganese
1.97%0.045mg
1.28 mgvs0.045 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg
Phosphorus
9.7%68mg
254 mgvs68 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%122mg
Potassium
4.54%154mg
122 mgvs154 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.98μg
Selenium
3.3%1.8μg
9.98 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.8%177mg
Sodium
4.23%63.5mg
177 mgvs63.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.36%0.59mg
Zinc
2.47%0.27mg
0.59 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g
Water
10.7%395g
405 gvs395 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Unsweetened Rice Milk vs As Served In Restaurant Horchata:
Comparing minerals per 1 pound for Unsweetened Rice Milk vs As Served In Restaurant Horchata:
Comparison of macro-nutrients per 1 pound:



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