Lets compare vitamin content per 5 ounces of Unsweetened Rice Milk vs Canned Kidney Beans:
Unsweetened Rice Milk has 2.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 23.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Unsweetened Rice Milk vs Canned Kidney Beans:
Unsweetened Rice Milk has 3.5 times more Calcium, 1.7 times more Manganese and 2.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 8.8 times more Potassium, 7.6 times more Sodium and 3.5 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unsweetened Rice Milk has 1.6 times more Fat, 2.9 times more Omega 6 and 2.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 10.3 times more Omega 3, 1.6 times more Carbohydrate, 14.3 times more Fiber and 18.6 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.