Comparing Nutrients in 500 calories Unsweetened Rice MilkVS Canned Kidney Beans

Weight per 500 calories

Unsweetened Rice Milk

1064g

Canned Kidney Beans

595g

Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Unsweetened Rice Milk, which is average in comparison to other foods. Unsweetened Rice Milk having low energy density.

Which food has more nutrients per 500 calories - Unsweetened Rice Milk or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Unsweetened Rice Milk

19%

79%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Unsweetened Rice Milkvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.6%10.3g

Fat

3.7%3.57g

10.3 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.62%0.84g

0 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.3%0.085g

Omega 3

30.5%0.49g

0.085 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.24g

Omega 6

3.7%0.63g

3.24 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

66.4%86.3g

98 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77.5%56g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.4%3.2g

Fiber

67.4%25.6g

3.2 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g

Protein

55.5%31g

2.98 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Unsweetened Rice Milkvs Canned Kidney Beans

74.5%670μg

Vitamin A

RAE, retinol activity equivalents

670 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

57.5%0.69mg

Thiamine

0.29 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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116%1.5mg

Vitamin B2

23.4%0.3mg

Riboflavin

1.5 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.15mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

4.15 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.55mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

1.55 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.41mg

Vitamin B6

34%0.44mg

Pyridoxine

0.41 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

21.3 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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279%6.7μg

Vitamin B12

0%0μg

Cobalamin

6.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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74.5%447IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

447 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

5 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.77%2.13μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

2.13 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Unsweetened Rice Milkvs Canned Kidney Beans

126%1255mg

Calcium

20.2%202mg

1255 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.7%0.39mg

Copper

89.3%0.8mg

0.39 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.6%2.13mg

Iron

87%6.96mg

2.13 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%117mg

Magnesium

38.3%161mg

117 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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130%3mg

Manganese

43.5%1mg

3 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85%596mg

Phosphorus

76.5%536mg

596 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.45%287mg

Potassium

41.5%1411mg

287 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.6%23.4μg

Selenium

9.74%5.36μg

23.4 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.7%415mg

Sodium

117%1762mg

415 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

25%2.74mg

1.4 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.7%950g

Water

12.6%465g

950 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Unsweetened Rice Milk vs Canned Kidney Beans:

Unsweetened Rice Milk has 5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12, more Vitamin D and 42 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B1, 10.1 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin K than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for Unsweetened Rice Milk vs Canned Kidney Beans:

Unsweetened Rice Milk has 6.2 times more Calcium, 3 times more Manganese, 4.4 times more Selenium and 2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 4.9 times more Potassium, 4.2 times more Sodium and 2 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Canned All Types Kidney Beans have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Unsweetened Rice Milk has 2.9 times more Fat, 5.1 times more Omega 6 and 5.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Omega 3, 8 times more Fiber and 10.4 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Unsweetened Rice Milk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Unsweetened Rice MilkVS Citrus Flavor VAULT Energy DrinkCanned Kidney BeansVS Citrus Flavor VAULT Energy DrinkUnsweetened Rice MilkVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Unsweetened Rice MilkVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Unsweetened Rice Milk or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: