Lets compare vitamin content per 5 ounces of Mixed Berry Zero POWERADE vs Carrots:
Mixed Berry Zero POWERADE has more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE and Raw Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Mixed Berry Zero POWERADE as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mixed Berry Zero POWERADE vs Carrots:
Raw Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 32 times more Potassium, 1.6 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE and Raw Carrots have similar amounts of Water per 5 oz.
Both Mixed Berry Zero POWERADE as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots contain more Energy, 68.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.