Lets compare vitamin content per 14 ounces of Mixed Berry Zero POWERADE vs Carrots:
Mixed Berry Zero POWERADE has more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Mixed Berry Zero POWERADE as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mixed Berry Zero POWERADE vs Carrots:
Raw Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 32 times more Potassium, 1.6 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE and Raw Carrots have similar amounts of Water per 14 oz.
Both Mixed Berry Zero POWERADE as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain more Energy, 68.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.