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Comparing Nutrients in 5 ounces Mixed Berry Zero POWERADEVS Carob-flavor Beverage Mix, Powder

Macros Ratio

Protein Fat Carbs

Mixed Berry Zero POWERADE
0%
0%
100%
Carob-flavor Beverage Mix, Powder
2%
0%
98%
5 oz ▼

Macro Nutrients

0%0kcal
Energy
18%527kcal
0 kcalvs527 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.29%0.28g
0 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.13%0.043g
0 gvs0.043 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.18%0.003g
0 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.55%0.094g
0 gvs0.094 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.15%0.2g
Carbohydrate
102%132g
0.2 gvs132 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
30%11.3g
0 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
4.56%2.55g
0 gvs2.55 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.06%0.013mg
Thiamine
0 mgvs0.013 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0.11%0.001mg
Riboflavin
0 mgvs0.001 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.38%1.2mg
Vitamin B3
6.73%1.08mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs1.08 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.17%0.009mg
Pantothenic acid
NA mgvs0.009 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.05%0.12mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.12 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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14.8%0.35μg
Vitamin B12
0%0μg
Cobalamin
0.35 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
4.54%45.4mg
0 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
9.45%0.085mg
0 mgvs0.085 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
81.5%6.52mg
0 mgvs6.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
1.7%7.1mg
0 mgvs7.1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
3.9%0.089mg
NA mgvs0.089 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
1.4%9.92mg
0 mgvs9.92 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.42%14mg
Potassium
4.34%147mg
14 mgvs147 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
3.87%2.13μg
0 μgvs2.13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.97%59.5mg
Sodium
9.73%146mg
59.5 mgvs146 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
1.03%0.11mg
0 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g
Water
0.11%4.1g
141 gvs4.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Mixed Berry Zero POWERADE vs Carob-flavor Beverage Mix, Powder:
Comparing minerals per 5 ounces for Mixed Berry Zero POWERADE vs Carob-flavor Beverage Mix, Powder:
Comparison of macro-nutrients per 5 ounces:



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