Lets compare vitamin content per 5 ounces of Powder High Protein Nutritional Shake Mix vs Sunflower Seeds:
Powder High Protein Nutritional Shake Mix has 625 times more Vitamin A, 1.4 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 11.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 53.6 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin E than Powder High Protein Nutritional Shake Mix.
Comparing minerals per 5 ounces for Powder High Protein Nutritional Shake Mix vs Sunflower Seeds:
Powder High Protein Nutritional Shake Mix has 9.2 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 64.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 134.9 times more Sodium and 3.8 times more Zinc than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Powder High Protein Nutritional Shake Mix has 13.2 times more Omega 3, 1.4 times more Sugars and 2.6 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 4.8 times more Fat, more Saturated Fat, 3.6 times more Omega 6 and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Powder High Protein Nutritional Shake Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.